5 Ways Eating Whole Foods Serves Your Health

Nick Terran
By Nick Terran

If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of aging, then you should eat more whole foods. Whole foods are the foods closest to their natural state, which means that they contain much more nutrients than processed foods.

Of course, it’s incredibly hard to make your diet consist entirely of whole foods, but you should try to make them the majority of the food you eat.

Whole foods can be unprocessed vegetable, fruits, beans, seeds, nuts, legumes, whole grains, seafood, fish, eggs, red meat, and poultry.

Now, most people know that whole foods are healthier, but don’t want to spend too much money on them, since they are a little more expensive.

However, just take a moment to think about how important your health is and do you really need all the processed snacks and sweets that you buy on a regular basis. It’s a much better idea to simply visit your local farmers’ market and buy the nutrient-packed whole foods.

In case you need to be convinced to start eating whole foods, here are 5 ways they are a significant addition to your diet to help you live a healthier life.

Lower Risk Of Diabetes

According to The Mayo Clinic, a diet that involves a lot of whole grains, vegetables, and fruits significantly lowers the risk of developing type 2 diabetes. 

Even if you’re already a diabetic, know that including more whole foods into your diet will help you manage your diabetes better.

Lower Risk Of Diabetes

WebMD notes that a survey about eating habits was conducted by the United States Department of Agriculture, and the results they found were shocking.

A huge amount of people didn’t have proper nutrient intake.

In fact, 92-97% of the population that participated in the survey didn’t get enough potassium and fiber, while a third of the people didn’t get a sufficient amount of vitamin C.

However, these nutrients help reduce the risk of some serious diseases and are very important for your overall health.

So, what should people do when they simply don’t get enough nutrients from the food they eat?

Start consuming whole foods.

All of these nutrient shortages can be fixed by following a diet filled with healthy, whole foods.

Today, the average American eats about 8 grams of fiber a day. But the average hunter and gatherer ate 100 grams from all manner of roots, berries, leaves and plant foods.


Most whole plant-based foods are extremely rich in fiber, while processed and junk foods aren’t.

Fiber is a very critical nutrient that improves your health in numerous ways.

For example, it helps you fight diabetes, heart disease, it helps you feel full faster, and it keeps the GI tract moving.

Whole foods are a much better way to increase your fiber intake, since they contain both types of it (insoluble and soluble).

Eating foods that are rich in fiber will also help control your weight, cholesterol, and blood sugar.

Weight Management

If you want to keep your weight under control, but don’t feel like going on some extreme diet, then you’ll be happy to hear that eating whole foods will help you achieve and maintain a healthy weight, especially if you choose to eat mostly whole vegetables and fruits.

These foods contain very little calories, so you won’t have to worry about counting them.

More Energy, Naturally

There is a simple explanation why whole foods will provide you with more energy. When you eat something, your body has to break down that food.

However, processed foods are difficult to break down, so a lot of the energy they have to offer will actually go into the processing of breaking it down.

On the other hand, it’s not a challenge for your body to break down whole foods, so you will be left with a lot of unused energy.

Add Healthy Fish And Seafood Dishes To Your Diet

The delicious goodies that come from deep waters yield multiple benefits.

Here is why you should add seafood delicacies to your diet:

The omega -3 fatty acids in cold water fish, such as salmon, tuna, trout, mackerel and herring reduce risks of cardiovascular disease, including strokes and heart attacks.

You can get these from fish oil capsules on the market today, but why not get it directly from actual seafood?

Consider what you are eating every day and know by adding whole foods to your diet is a great way to help you live a longer and healthier life.

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